Supplements
Optimize your health, restore balance, and feel your best — from the inside out.
At Renew NutraWell we treat supplements as one part of a personalized wellness toolbox. When chosen and dosed appropriately — based on lab testing, symptoms, and lifestyle — supplements can accelerate healing, restore nutrient gaps, reduce inflammation, and improve energy, mood, sleep, and skin health. Our goal is to help you use evidence-based nutraceuticals safely and effectively as part of a functional nutrition plan.
Why supplements may help you
Modern life, chronic stress, restrictive diets, medications, GI issues, and nutrient-poor food can all create or worsen deficiencies. Supplements can:
• Replenish missing vitamins & minerals (e.g., vitamin D, B12, iron)
• Support metabolic and mitochondrial function for better energy
• Reduce oxidative stress and inflammation (e.g., antioxidants, glutathione)
• Promote detoxification and liver support
• Support immune and gut health with probiotics and targeted prebiotics
• Enhance results from medical therapies (e.g., peptides, HRT, GLP programs)
But — supplements work best when tailored to you. That’s why we recommend testing and a personalized plan rather than a one-size-fits-all approach.
Our approach: test → personalize → monitor
1. Comprehensive assessment. We review your health history, medications, symptoms (fatigue, brain fog, hair loss, digestion, skin, sleep), diet, and lifestyle.
2. Targeted testing. Blood work and optional functional tests (nutrient panels, GI testing, hormone labs) reveal the root causes and exact deficiencies.
3. Personalized plan. Angela Cohen, our Functional Nutrition Counselor, creates a supplement protocol tailored to your goals — dosage, timing, and interactions considered.
4. Ongoing monitoring. We reassess symptoms and labs, adjusting the plan to maximize benefit and minimize unnecessary supplements.
Supplements we commonly recommend (examples)
These are examples — not a substitute for personalized recommendations.
Vitamins & Minerals
• Vitamin D — immune, bone, mood support.
• B-complex & B12 — energy, nervous system, methylation support.
• Magnesium — sleep, muscle relaxation, stress resilience.
• Iron/Ferritin — energy and cognitive function (use only when deficiency confirmed).
Antioxidants & Detox Support
• Glutathione — master antioxidant; supports glowing skin, detox, immune system.
• NAC (N‑acetylcysteine) — precursor to glutathione, supports liver and lung health.
• Vitamin C & E — protect against oxidative damage.
Mitochondrial & Metabolic Support
• NAD+ precursors (e.g., NR, NMN) — cellular energy, metabolic health.
• CoQ10 — energy and heart support.
• Carnitine — fat metabolism and stamina.
Peptides & Targeted Protocols
• Small peptides can support metabolism, recovery, skin repair, and longevity when indicated and supervised in a clinical program.
Gut & Immune Support
• Probiotics — balance microbiome, improve digestion, immune health.
• Prebiotic fibers — feed beneficial bacteria.
• Digestive enzymes — help with food breakdown when needed.
Weight, Appetite & Metabolic Adjuncts
• Supportive supplements that pair with medical weight-loss therapies (GLP-1 programs) to optimize results and metabolic health — recommended under professional supervision.
Safety first
Supplements are powerful. We always consider:
• Interactions with medications (including blood thinners, thyroid meds, HRT)
• Underlying medical conditions (kidney, liver, pregnancy)
• Appropriate labs before starting (e.g., iron, B12, thyroid, liver panels)
• Short-term vs. long-term use and cycling when appropriate
Who benefits most?
• People with lab-confirmed deficiencies
• Those on restrictive diets, older adults, or with chronic conditions (e.g., Hashimoto’s)
• Clients using hormone optimization or weight-loss medications who want to support metabolism and recovery
• Anyone seeking a personalized, science-based approach to improving energy, skin, sleep, digestion, and resilience
Frequently asked questions
Do I need supplements if I eat well?
Whole foods are foundational, but testing often shows gaps that targeted supplementation can efficiently correct.
How long before I see results?
Some effects (energy, digestion) may be noticeable within days–weeks; structural benefits (skin, hair, hormones) often take 8–12 weeks.
Can I take everything at once?
We avoid unnecessary polypharmacy. Angela designs stepwise protocols to minimize side effects and interactions.
Ready to get started?
Book a personalized consultation with Angela Cohen, our Functional Nutrition Counselor. She’ll review your history, recommend testing, and design a supplement plan that supports true, long-term wellness — inside and out.
